Nutrition is a cornerstone of health, but the best dietary strategy is one that is personalized to you and sustainable over the long term. For most people, achieving energy balance— calories in versus calories out—is fundamental. However, individual needs vary based on factors like athletic performance goals, nutrient deficiencies, or metabolic health conditions.

Food choices are deeply personal, and we offer a nonjudgmental environment where you are valued just as you are. Support is available for those who seek it. By leveraging technology and digital health tools, we create accountability structures tailored to you— whether that’s a smart scale synced with your Apple Health account, continuous glucose monitoring (CGM), or detailed nutrition logs. Sharing relevant data directly with me allows for real-time feedback and meaningful adjustments to your plan. While more data isn’t always better, the right remote health monitoring tools can empower you to make lasting changes. Our goal is to serve your needs effectively.

As a physician committed to evidence-based, personalized care, I recognize these nuances:

• Athletic Performance: Tailored nutrition optimizes athletic performance and recovery.
• Nutrient Deficiencies: Addressing gaps like supplementing folate for women or B vitamins for elevated homocysteine is crucial.
• Insulin Resistance: Reducing glycemic load by limiting high-carbohydrate foods improves insulin sensitivity and metabolic health.
• Elevated Cholesterol: Increasing dietary fiber intake and decreasing saturated fats may help manage dyslipidemia and improve heart health.

Yet, maintaining energy balance remains key. My aim is to help you achieve your health objectives with a plan customized to your needs—whether that’s optimizing nutrition, managing weight, promoting weight loss, or modifying lifestyle habits.

Join My Practice for Personalized Telehealth

At Personalized Medicine and Health Coaching, my fully virtual medical practice provides continuous access to evidence-based care focused on disease prevention, preventive medicine, and holistic health maintenance. We foster a nonjudgmental environment where you are appreciated for who you are. Together, we’ll create a plan that respects your personal food choices and meets your unique needs