Lab results are vital for understanding your health, but they only become truly valuable when interpreted in context. At Personalized Medicine and Health Coaching, I don't view labs and biomarkers as isolated data points. Instead, [...]

Rhabdomyolysis (rhabdo) among Tufts lacrosse players made national news this week following the hospitalization of multiple participants of a 45-minute workout led by an activeduty Navy SEAL. The New York Times described this as unexpected [...]

Longevity, healthspan, and lifespan have become buzzwords in the health and wellness space—and for good reason. We all want to live long, healthy lives and enjoy meaningful moments, like playing with our grandkids in our [...]

As a clinical lipidologist certified by the American Board of Clinical Lipidology, I provide evidence-based care without overselling interventions. With widespread misinformation about cardiovascular prevention and cholesterol’s role in atherosclerosis, it’s crucial to rely on [...]

Regina "Reggie" Herzlinger, the first tenured female professor at Harvard Business School, is a legend in healthcare policy and innovation. Known as the "godmother of consumer-driven care," I proudly own an autographed copy of her [...]

Sexual health is an important aspect of overall well-being, but discussing it can be uncomfortable due to stigma or fear of judgment. This hesitation may prevent you from seeking the care you need. Telehealth medicine [...]

Nutrition is a cornerstone of health, but the best dietary strategy is one that is personalized to you and sustainable over the long term. For most people, achieving energy balance— calories in versus calories out—is [...]

Maintaining a consistent exercise routine can be challenging, no matter your fitness level or goals. Whether you’re an elite athlete, a busy professional, or someone looking to stay healthy, regular exercise is essential. At Personalized [...]

Telemedicine is revolutionizing healthcare by combining advanced technology with convenience. As a young physician, I embrace technological change for the benefit of my patients. No one can master all medical knowledge, and it is essential [...]

For many professionals, finding time for healthcare can be challenging. Traditional systems often involve long waits, rushed appointments, and fragmented care that don’t fit into busy lives. A concierge medicine model offers a solution by [...]